Whether you are training in the martial arts or just working to be a healthy and flexible as possible a good piece of equipment to have in your home gym is a leg stretcher. Knowing proper stretching techniques is vital to your overall well being during training. It is important to be as flexible as possible as the martial arts requires high kicks and vigorous physical activity.
If you are new to stretching make sure you take it easy as you can pull something if you try to start at a more advanced level. If you are not training formally in a dojo you can look into beginner video’s in Yoga and basic stretching exercises. Many people find that as they progress they need more of a challenge in their stretching, with this in mind a good stretcher can help take your flexibility to another level.
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